Writing Prompt 1

What are you most thankful for today (it can be relatively small - a hot cup of tea or something huge - the love of your family)?

Writing Prompt 2

If you could relive one moment of your life that brought you joy, what would it be? Be specific, write down every single detail you remember and try to re-feel the feeling.  You can revisit this member whenever you need to....

Writing Prompt 3

What are the biggest obstacles for you in anchoring in gratitude? What is one simple reminder you could give your self to work around these obstacles?